Last Day of Training

I said I was going to blog more - apparently I lied. Sorry! Being in Calgary has got me exhausted and I am sick, yet again - for the 3rd time in the 7 weeks I have been coming here. I am going back a day early this week though to get in to the doctors on Friday afternoon because of that.

Today was my last day of training at Fitness Together with a guy who I would say is my "perfect trainer" - I could not have asked for a better trainer and I was actually sad to leave at the end of my session. I am actually disappointed that it's over, I never thought I would say that but I am thankful for everything he has taught me and all of the support he gave me. 

I haven't really lost any weight during my training weeks so I'm hoping I'm putting on a bit of muscle or something.

I am going to go to the different gyms in town on the weekend and decide which one I will go with and keep on keeping on. 

I have struggled with food A LOT lately, and I find myself catching myself obsessing about it constantly. Why can't I obsess about ... carrots? Not ice cream for craps sake. Today before going to my training appointment I was thinking - after training when I stop at the store to get my dinner (spicy thai chicken salad - yummers!) that maybe I'd pick up some ice cream. Well after my work out - I felt great that I had a good work out said - screw you ice cream, got my salad and a banana and went "home".

I never thought I would be sad to say I'm sorry to leave a specific exercise place. It actually tears me up a bit. I have my trainers email address and he said to contact him at any time if I ever have any questions, etc.

I am going to struggle a lot more with food in the next short while I know - I'm definitely an emotional eater and in the next couple of weeks I am facing my best friend in the entire world moving away and thinking of it makes me want to break down just thinking about it. It will be a struggle but I will make it.